What is a birth journey?
While at the osteopath having a general post-baby tune-up, my therapist and I started discussing birth. We both agreed, having both had miscarriages, infertility issues and children, that pregnancy, birth and babies were a journey. It was one we both thought was an amazing journey but fully of up’s, down’s and everything in between.
Continue reading “Birth Journeys – what did you learn along the way?”
Birth advice comes thick and fast from every direction once you have a baby. Most of it is well meaning. Some of it is gold. Some of it makes you feel attacked, worthless and useless as a mother.
Continue reading “Birth and the Generational Gap”
Had your 12 week scan – check.
Made the big announcement – check.
Starting to really ‘show’ – check.
Welcome to the Fabulous Trimester!
Here’s 8 reasons to rejoice in being between 4 – 6 months pregnant.
Continue reading “The Fabulous Trimester: 4 – 6 months pregnant”
Being pregnant. It’s such a wonderful time in not just the lucky woman in questions life, but for everyone. There’s something about the beauty and amazing-ness of creating and supporting new life to grow that still gives me goosebumps. Being around a woman who is pregnant reminds us that we were someone’s baby once and that the circle of life is a part of all of us. However, sometimes we either forget, don’t know or haven’t been around someone who is pregnant for a long time. This article is dedicated to you. Here’s a heads up on what you can do to make a pregnant mum feel phenomenal. She’ll thank you for it!
Continue reading “5 ways you can make a pregnant woman feel good”
It’s not new that the first 12 weeks can be hard on new mums. If you’re finding it tough, you’re not alone. Here are some of the reasons why the first/silent trimester can be tricky.
Continue reading “9 reasons why the First trimester can be tough.”
There is a lot of support out there for new mums and dads and it’s about knowing exactly who to contact in order to feel satisfied with the support you get. To help you find out whether you’re asking the right people for the right support here are the top 3 differences between a Birth Coach and a Midwife/Doula.
Continue reading “Top 3 differences between a Birth Coach and a Midwife/Doula.”
Often, I get asked by new mums and dads, “Why is the 0-3 months part of any pregnancy often the hardest emotionally?” It’s tricky question. So many mums and dads are overjoyed when they finally get pregnant but then the emotional turmoil really starts.
Continue reading “0 – 3 months pregnant, the silent trimester.”
Imagine if you could have all the confidence you get from surviving the most incredible, life changing event in your life before the event happened?
What if you never had to deal with adversity to find your inner strength? What if you could do so while you were safe and cosy in current life? What if you didn’t have to have a life altering experience to find your true potential but had the strength to do so before your life got out of control?
Continue reading “How can I build my ‘baby confidence’?”
Watched episodes of a certain tv programme and scared yourself senseless? Heard a couple of bad birth stories? Having sleepless nights? You’re not alone…
Loads of expectant parents have all been through the same uncertain waters while waiting for the birth of their child. How can birth coaching help? Read on…
Continue reading “Is birth coaching for me?”
You’ve done your hypnobirthing sessions
You’ve packed your birth bag
You’ve had your first cuddle
And then it all starts to fall apart…
As a society, we have now started to wake up to the idea that the more you put into birth the more you get out. It’s clear from the amount of prenatal services you can buy – hypnobirthing, pregnancy yoga and pregnancy reiki all aim to empower and provide support to expectant parents. In my opinion this has transformed the birth experience for many women for the better and long may it continue.
But what happens after the cuddle?
Continue reading “How can birth coaching help when it starts to go wrong?”