Being pregnant. It’s such a wonderful time in not just the lucky woman in questions life, but for everyone. There’s something about the beauty and amazing-ness of creating and supporting new life to grow that still gives me goosebumps. Being around a woman who is pregnant reminds us that we were someone’s baby once and that the circle of life is a part of all of us. However, sometimes we either forget, don’t know or haven’t been around someone who is pregnant for a long time. This article is dedicated to you. Here’s a heads up on what you can do to make a pregnant mum feel phenomenal. She’ll thank you for it!
Continue reading “5 ways you can make a pregnant woman feel good”
Although many can find the first trimester a major time of transition, there a heaps of reasons to love the first 12 weeks of being pregnant. Here are just a couple that I’ve put together to remind us all that the first trimester is awesome!
Continue reading “10 reasons why the First Trimester is awesome!”
There is a lot of support out there for new mums and dads and it’s about knowing exactly who to contact in order to feel satisfied with the support you get. To help you find out whether you’re asking the right people for the right support here are the top 3 differences between a Birth Coach and a Midwife/Doula.
Continue reading “Top 3 differences between a Birth Coach and a Midwife/Doula.”
Often, I get asked by new mums and dads, “Why is the 0-3 months part of any pregnancy often the hardest emotionally?” It’s tricky question. So many mums and dads are overjoyed when they finally get pregnant but then the emotional turmoil really starts.
Continue reading “0 – 3 months pregnant, the silent trimester.”
Imagine if you could have all the confidence you get from surviving the most incredible, life changing event in your life before the event happened?
What if you never had to deal with adversity to find your inner strength? What if you could do so while you were safe and cosy in current life? What if you didn’t have to have a life altering experience to find your true potential but had the strength to do so before your life got out of control?
Continue reading “How can I build my ‘baby confidence’?”
Watched episodes of a certain tv programme and scared yourself senseless? Heard a couple of bad birth stories? Having sleepless nights? You’re not alone…
Loads of expectant parents have all been through the same uncertain waters while waiting for the birth of their child. How can birth coaching help? Read on…
Continue reading “Is birth coaching for me?”
You’ve done your hypnobirthing sessions
You’ve packed your birth bag
You’ve had your first cuddle
And then it all starts to fall apart…
As a society, we have now started to wake up to the idea that the more you put into birth the more you get out. It’s clear from the amount of prenatal services you can buy – hypnobirthing, pregnancy yoga and pregnancy reiki all aim to empower and provide support to expectant parents. In my opinion this has transformed the birth experience for many women for the better and long may it continue.
But what happens after the cuddle?
Continue reading “How can birth coaching help when it starts to go wrong?”
What is personalised hypnobirthing?
I think hypnobirthing is great, phenomenal even. I know the benefits and used it successfully during the birth of my own two children. For the purposes of this article and a lot of the work that I do with my clients, let’s just assume that hypnobirthing is a ‘must-have’ in your birth prep tool kit. Which it definitely is.
So what’s the problem?
Continue reading “Why personalised hypnobirthing is a must”
One size does not fit all. We as a society, we know this all too well. We crave personalisation from the name we hate but love to give when ordering our morning cup of coffee to creating the perfect jewellery or designer pair of trainers. We want to do it our way. We want our opinions and voice to matter.
When it comes to birthing, in the western world, we are afforded an incredible amount of support and choice. For the most part can choose the setting, who we have with us even right down to what music will be playing when we have that all important first cuddle with our little baby/babies. It’s all about the search for finding what works for us.
Continue reading “Birth Coaching can save you money!”
Said no one… ever.
So who does want to be a birth coach? Me!
Continue reading “When I grow up I want to be a Birth Coach”